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It is packed with nutrition and taste from the ragi flour, green chillies, ginger and the moringa powder or leaf. It makes a great diabetic lunch or dinner recipe.

Moringa flowers are a good source of vitamin A, a nutrient that can help boost the immune system and protect overall vision health. The flowers also contain calcium to strengthen bones, vitamin C to reduce inflammation, and potassium, iron, and amino acids. In traditional medicines worldwide, especially in Ayurveda, Moringa flowers are steeped into teas and used in tonics to reduce symptoms associated with colds and cleanse the body.

Moringa provides a rich and rare combination of zeatin, quercetin, beta-sitosterol, caffeoylquinic acid and kaempferol. Moringa has one of the highest antioxidant contents of any food. With an ORAC value of 157,000³. The moringa gum is used in various pharmaceutical formulations.